Understanding Perimenopause: A Holistic Approach to Hormonal Health
As a functional health practitioner, I’m often asked about perimenopause and its symptoms. Many people are surprised to learn that perimenopause can start as early as 15 years before menopause. This transitional phase is a critical time for women’s health, and understanding it is key to navigating the changes that come with it.
What is Perimenopause?
Perimenopause is the time leading up to menopause when hormone levels fluctuate and can lead to various symptoms. This phase can last several years, and it's important to recognize that the symptoms aren’t inevitable. Common symptoms include:
Irregular periods
Hot flashes and night sweats
Mood swings and irritability
Sleep disturbances
Weight gain
Decreased libido
Memory lapses and difficulty concentrating
While these symptoms can feel overwhelming, they don’t have to be your new normal.
A Functional Medicine Perspective
At the heart of functional medicine is the belief in treating the whole person rather than just the symptoms. As a Functional Diagnostic Nutrition Practitioner (FDN-P), I focus on identifying the root causes of health issues through a comprehensive, bioindividual approach. This means that we look at your unique hormonal profile, lifestyle, and health history to develop a personalized plan.
Balancing hormones naturally is possible with the right data. Through targeted testing and a holistic health approach, we can address the imbalances that often accompany perimenopause. By understanding how your body functions and what it needs, we can create a roadmap to help you feel your best.
You Are Not Alone
If you’re experiencing symptoms of perimenopause, I invite you to schedule a consultation. Together, we can explore your symptoms, assess your hormonal health, and create a tailored plan that fits your lifestyle. Remember, experiencing these symptoms isn’t a given; with the right support, your body can regain balance.
For more insights on hormone health, be sure to check out my podcast, Confidently Balance Your Hormones. Each episode dives into topics surrounding hormonal health, providing tips and strategies for achieving balance and well-being.
Take the Next Step
Don’t let perimenopause control your life. With a holistic approach, the right guidance, and possible functional lab testing, you can navigate this transition confidently. Schedule your consultation today, and let’s work together to reclaim your health and vitality.
If you have any questions or need more information, feel free to reach out. Your journey to balanced hormones starts here! dee@confidentlyloveyourself.com
Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance. To learn more about how functional lab testing, functional medicine, and a holistic health approach can support your wellness journey, listen to her Confidently Balance Your Hormones podcast or schedule a discovery call at ConfidentlyLoveYourself.com.