Go Green: Delicious and Nutritious All-Green St. Patrick's Day Recipes

This St. Patrick's Day, let's celebrate with a delicious spread of all-green recipes! From vibrant salads to indulgent desserts, Coach Dee has got you covered with a selection of gluten and dairy-free dishes that are as nutritious as they are festive. So put on your green apron and let's get cooking!

1. Breakfast: Green Smoothie Bowl

Ingredients:

• 1 ripe banana, frozen

• 1 cup spinach

• 1/2 avocado

• 1/2 cup coconut milk (or any dairy-free milk of your choice)

• 1 tablespoon chia seeds

• Toppings: sliced kiwi, green grapes, shredded coconut

Instructions:

1. In a blender, combine the frozen banana, spinach, avocado, coconut milk, and chia seeds. Blend until smooth.

2. Pour the smoothie into a bowl and top with sliced kiwi, green grapes, and shredded coconut for a burst of green goodness to start your day.

2. Snack: Avocado Hummus

Ingredients:

• 1 ripe avocado

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 tablespoons tahini

• 2 tablespoons lemon juice

• 1 clove garlic, minced

• Salt and pepper to taste

• Optional toppings: drizzle of olive oil, chopped parsley

Instructions:

1. In a food processor, combine the ripe avocado, chickpeas, tahini, lemon juice, garlic, salt, and pepper. Blend until smooth and creamy.

2. Transfer the avocado hummus to a serving bowl and garnish with a drizzle of olive oil and chopped parsley.

3. Serve with sliced cucumber, bell pepper strips, or gluten-free crackers for a satisfying and nutritious snack.

3. Lunch: Green Goddess Salad

Ingredients:

• 4 cups mixed greens (such as spinach, kale, arugula)

• 1 cup cucumber, diced

• 1 cup snap peas, sliced

• 1 avocado, diced

• 1/4 cup green olives, sliced

• Dressing: 1/4 cup avocado oil, 2 tablespoons apple cider vinegar, 1 tablespoon honey (or maple syrup for vegan option), 1 tablespoon chopped fresh herbs (such as parsley, dill, basil), salt and pepper to taste

Instructions:

1. In a large salad bowl, combine the mixed greens, diced cucumber, snap peas, avocado, and sliced green olives.

2. In a small jar, whisk together the avocado oil, apple cider vinegar, honey, chopped fresh herbs, salt, and pepper to make the dressing.

3. Drizzle the dressing over the salad and toss to coat evenly.

4. Serve the green goddess salad as a light and refreshing lunch option that's packed with nutrients and flavor.

4. Dinner: Zucchini Noodles with Pesto

Ingredients:

• 4 medium zucchinis, spiralized into noodles

• 1 cup fresh basil leaves

• 1/4 cup pine nuts

• 1/4 cup nutritional yeast (or grated dairy-free cheese)

• 2 cloves garlic

• 1/4 cup olive oil

• Salt and pepper to taste

Instructions:

1. In a food processor, combine the basil leaves, pine nuts, nutritional yeast, garlic, olive oil, salt, and pepper. Blend until smooth to make the pesto sauce.

2. In a large pan, heat a drizzle of olive oil over medium heat. Add the zucchini noodles and cook for 2-3 minutes until just tender.

3. Remove the pan from the heat and toss the zucchini noodles with the pesto sauce until evenly coated.

4. Serve the zucchini noodles with pesto as a light and flavorful dinner option that's naturally gluten and dairy-free.

5. Dessert: Matcha Chia Pudding

Ingredients:

• 1 can (13.5 oz) full-fat coconut milk

• 3 tablespoons chia seeds

• 1 tablespoon matcha powder

• 2 tablespoons maple syrup (or sweetener of your choice)

• Optional toppings: sliced kiwi, green grapes, shredded coconut

Instructions:

1. In a mixing bowl, whisk together the full-fat coconut milk, chia seeds, matcha powder, and maple syrup until well combined.

2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia pudding to set.

3. Once set, stir the chia pudding to ensure it's evenly mixed and spoon it into serving bowls.

4. Top the matcha chia pudding with sliced kiwi, green grapes, and shredded coconut for a refreshing and vibrant dessert that's perfect for St. Patrick's Day.

This St. Patrick's Day, treat yourself to a delicious spread of all-green recipes that are not only gluten and dairy-free but also packed with flavor and nutrition. From a vibrant green smoothie bowl to zucchini noodles with pesto, these dishes are sure to delight your taste buds and add a touch of festive fun to your celebrations. So go ahead, indulge in these green delights and raise a glass (or a spoon) to a happy and healthy St. Patrick's Day!

Share the love by posting pictures of your creations on social and tagging Coach Dee!