Festive Delights: Healthy Gluten and Dairy-Free Holiday Recipes

Nutrition & Recipes
Written By Rebecca Richards

The holiday season is synonymous with indulgence, but that doesn't mean you have to sacrifice your health-conscious choices. In this blog post, Coach Dee is bringing you a collection of mouthwatering holiday recipes that are not only delicious but also gluten and dairy-free. Whether you have dietary restrictions or just want to explore healthier options, these recipes are sure to add a burst of flavor and festivity to your celebrations.

1. Appetizer: Butternut Squash and Sage Soup Ingredients:

  • 1 large butternut squash, peeled, seeded, and diced

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • 4 cups vegetable broth

  • 2 teaspoons fresh sage, chopped

  • Salt and pepper to taste

  • Coconut milk for creaminess (dairy-free)

2. Main Course: Herb-Roasted Turkey Ingredients:

  • 1 whole turkey

  • Fresh herbs like rosemary, thyme, and sage

  • Olive oil

  • Salt and pepper

3. Side Dish: Garlic Mashed Cauliflower Ingredients:

  • 1 head cauliflower, cut into florets

  • 2-3 cloves garlic, minced

  • 2 tablespoons olive oil

  • Dairy-free butter or coconut milk

  • Salt and pepper to taste

4. Side Dish: Cranberry-Orange Quinoa Salad Ingredients:

  • 2 cups cooked quinoa

  • 1 cup fresh cranberries

  • Zest and juice of 1 orange

  • Chopped fresh mint leaves

  • Chopped pecans or walnuts (optional)

  • Honey or maple syrup for sweetness

5. Dessert: Dairy-Free Pumpkin Pie Ingredients:

  • Gluten-free pie crust (store-bought or homemade)

  • 1 can (15 ounces) pumpkin puree

  • 1/2 cup coconut milk (full fat)

  • 1/2 cup maple syrup

  • 2 eggs (or flax eggs for vegan)

  • Pumpkin pie spice (cinnamon, nutmeg, cloves)

  • Pinch of salt

6. Beverage: Spiced Apple Cider Ingredients:

  • Fresh apple cider

  • Cinnamon sticks

  • Cloves

  • Star anise

  • Orange slices

These recipes prove that you can savor the flavors of the holiday season without compromising your dietary preferences. Whether you're hosting a festive gathering or simply want to enjoy a cozy meal at home, these gluten and dairy-free dishes are the perfect addition to your holiday menu. So, go ahead and treat yourself and your loved ones to these wholesome, mouthwatering delights.

Nervous about making concious healthy choices? Here are some tips.

 

Happy holidays!

Rebecca Richards https://modernshiftstudio.com
Previous

Exercising Amidst Holiday Chaos
Next

CLY Guide to Staying Healthy Amidst the Holiday Temptations