The Body’s Natural Desire to Lose Weight
In this episode, Coach Dee discusses the core aspects of hormonal health with Dustin, uncovering critical insights to achieving optimal weight and well-being.
Dustin is one of Coach Dee's mentors, a clinical advisor, and an FDN-P.
Tune in and learn the answers to these questions:
What essential hormones influence weight, and how do they impact our bodies?
How can these hormones become imbalanced, and what factors contribute to this imbalance?
What actionable steps can individuals take to balance their hormones for improved weight management?
Beyond hormonal balance, what additional tips does Dustin recommend for achieving optimal weight?
Lastly, Dustin highlights common mistakes hindering individuals from reaching their weight goals and provides valuable insights on overcoming these obstacles.
