Setting Boundaries for Mind-Body-Spirit Healing

Written By Dee Davidson

In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Dee’s love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment. 

About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms, ADHD challenges, and recovery journeys to this discussion. Together, they unpack how establishing boundaries can reduce stress, heal burnout, and help balance your hormones — creating a ripple effect of healing throughout your mind, body, and spirit. 

Key Takeaways:

  • Why setting boundaries is essential for hormonal health

  • Practical tips for creating and maintaining healthy boundaries

  • The mind-body-spirit connection in overcoming burnout and enhancing well-being

  • Sherri’s personal journey through ADHD, 26 years of sobriety, and balancing motherhood with a thriving career

About Sherri:
Sherri Crowley works with clients facing challenges like ADHD, burnout, dysfunctional family dynamics, and substance use recovery. She empowers executive and entrepreneurial ADHD moms to manage their minds and health, allowing them to regain control of their lives and thrive both at home and at work. When she’s not helping clients, you can find her hitting the slopes with her family at Sunday River or enjoying the beaches of Fire Island, all while bumping Wu-Tang and deep house from her minivan. 

Connect with Sherri:

This episode comes just in time to help you navigate the holiday season and support your mental well-being during this often stressful time.

Key Takeaways

  • Bloating & Hormones: Understand how hormone shifts impact the gut.

  • Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.

  • Testing vs. Guessing: Why it’s worth investigating your gut and hormone health with functional lab testing.

  • Food Triggers: Identify the foods that could be aggravating your symptoms.

Actionable Steps

Dee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what’s really going on with your gut.

Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!

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Dee Davidson
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Why Am I Bloated All the Time?Perimenopause and Digestive Health